Apply Emotional Competence to Manage Self at the Workplace

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Apply Emotional Competence to Manage Self at the Workplace

Register Now
Apply Emotional Competence to Manage Self at the Workplace


Recommended for Operational Staff

Eligible Grant

  • SSG Training Grant

Course Description

Are your emotions getting the better of you and affecting your professionalism? Are your interpersonal relationships at work in shaky waters? Consider taking a step back to reflect on the root causes of your personal issues. 

Self-awareness techniques and emotional intelligence principles such as self-confidence, flexibility, conscientiousness, and optimism can help you manage yourself and your emotions better. This course is designed to bring about emotional competence and a more positive ‘you’ in the workplace. 

Learning Outcomes

  • Recognise own emotional states, the causes of those emotional states, and their effects on performance and interpersonal relationships at the workplace.
  • Manage own emotions and impulses to work effectively with others, taking into consideration the different cultures and backgrounds of individuals at the workplace.
  • Identify personal strengths and weaknesses, and make improvements needed to develop Emotional Intelligence.
  • Recognise the emotional needs of others, empathise and respond appropriately to their needs. 
  • Present self with confidence and show flexibility in responding to changes at the workplace.
  • Demonstrate conscientiousness and trustworthiness to complete given tasks according to organisational standards.
  • Demonstrate initiative and optimism in pursuing goals beyond what is required and expected of self.

Mode of Delivery

  • Synchronous e-Learning
  • In-person Classroom
  • Blended Synchronous and In-person Classroom
  • Blended Synchronous e-Learning

Course Duration

16 hours

Course Fee

Singaporean (Including GST) Full course fee (Before GST)
Self-Sponsored 21-39 years old / Permanent Residence > 21 years old > 40 years old
$70.20 $44.20 $278.20

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