AI-Powered Healthy Living

2 November 2023 | 10am - 5pm | Fee: $0

Venue: Lifelong Learning Institute – SSA Academy, #06-01, Lobby

Event description

Gain essential navigation skills, learn the basics of smartphone operation, and become proficient in using common apps. Join us to simplify the complexities of technology and harness its full potential. Your smartphone is your gateway to staying connected and accessing information. Don’t miss this opportunity to boost your digital confidence and enhance your daily life.

Workshop Highlights

Workshop #1: Digital Tools for Meal Planning

• Foundations of healthy eating

• Leveraging digital tools for nutritional analysis (i.e. AI, nutrition tracking apps, calorie counting)

• Explore AI-powered tools for personalized meal planning and recipe suggestions

• Use digital tools to create balanced and nutritious meal plans including adjusting recipes for healthier options

Workshop #2: Digital Tools to Prepare Healthy Meals

• Utilising digital tools to make informed, healthy food choices at the grocery store.

• Planning and prepping balanced meals for the week using AI-generated recipes.

• Using digital platforms for tracking food intake and fostering positive eating habits.

• Exploring wellness apps and platforms for exercise, sleep, and stress management.

• Creating a personalized digital wellness plan for long-term health and well-being.